Migraine Free Life Tracker — your essential tool for managing and understanding your migraines. Designed to empower you on your journey to better health, this comprehensive tracker includes:

Daily Tracking: Record dates, start and end times, and migraine duration.

Pain Intensity Scale: Assess migraine severity to identify patterns over time.

Detailed Symptom and Trigger Checklist: Monitor triggers like diet, stress, weather (including temperature, barometric pressure, cloud cover, and storms), and hormonal changes.

Weather Insights: Track environmental factors known to influence migraines.

Medication and Relief Strategies: Document treatments, dosages, and their effectiveness.

Lifestyle Impact Assessment: Evaluate the disruption caused by each episode to help you make informed health decisions.

Whether you're looking to identify patterns, track triggers, or improve conversations with healthcare professionals, the Migraine Free Life Tracker is a powerful tool for unlocking your